“Bumper plate” is an Olympic-style weightlifting weight!! Bumper plate weight plates absorb shock from the barbell being dropped during a lift. This protects equipment and the surrounding environment from serious injury ️ !!
Bumper plates come in a variety of materials, just like rubber, metal and plastic 🤘 ️. Typically they consist of a metal base plate with solid rubber or composite material securely adhered to it ️ 🤘. The hollow cores in the rubber material allow them to absorb shock when dropped – leading to less wear-and-tear on equipment and lower risks of injury for athletes or the environment 🔛.
Bumper plates are a key piece of equipment for any serious weightlifter and are used by athletes in tons of disciplines 🔑 ️. In weightlifting, they are used to help lifters perform Olympic-style lifts, for example, the clean, and jerk or the snatch . In powerlifting, they can be used to help lifters practice the squat, deadlift, and bench press. Bumper plates are also used for tons of Crossfit exercises and for general strength and conditioning workouts.
In Canada bumper plates are widely available from sporting goods stores online retailers, and specialty stores 🇨🇦. Depending on the type of plates you are looking for and your budget, you can typically find plates ranging in weight from 5 lbs to 25 lbs 🔛. Generally speaking, bumper plates are more expensive than traditional weight plates due to the materials and construction used to make them 🚧.
You should consider the material used and the size of the plates . This will impact how much shock absorption they provide. Plates made of more durable materials are more likely to withstand repeated drops and frequent usage . The plates can be less durable if they are made of cheaper materials.
Finally it is important to consult with an experienced coach or trainer when selecting bumper plates for your workout. Your coach or trainer can provide advice on the size and weight of plates that are best suited for your goals and help you ensure that you are using the correct type of plates for your exercises.
Bumper plates are essential equipment for those who compete in Olympic-style weightlifting and powerlifting . Canada has a wide selection of bumper plates. They can be purchased at sporting goods shops specialty stores and online retailers . It is essential to select the best plates for your workout . A coach or trainer is recommended when choosing plates.
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